Our aerial studio offers pole fitness, pole dancing, aerial hoop & many workshops in various disciplines & upside down fun
Pole & Aerial Studio
Whether you’re a complete beginner, a fitness bunny or already an aerialist; we offer safety, fun & professionalism. We pride ourselves in creating an area for people who need time out, a stress reliever or an alternative workout, all whilst having fun and meeting new people.
Regardless of age, gender, size or ability; we cater for all. Starting each class with a warm up, we move onto floor based & aerial conditioning to get us fit for class. We then move onto flows, tricks and combos before cooling down.
What We Offer
All our lessons start with a cardio warm up, followed by some strength and conditioning moves. We will then complete the lesson plan that has been created specifically for the class, learn new moves and ending with a cool down at the end of the session.
Pole and hoop classes will be taught on the highest quality equipment – we use X-Poles & Firetoys hoops and there are a maximum of two people per kit. We also use high quality Ceetex crash mats for your safety.
"Gemma and the amazing team of instructors are all absolutely amazing, never have I felt so encouraged and supported by such an incredible network of women. All the classes have such a friendly atmosphere!"